Coach smarter.
Train harder.
Perform better.
Forge is the training platform that builds programs with you, watches every rep through the camera already in your pocket, and turns raw sets and reps into answers a coach can actually act on.
Free to get started, no credit card required.
150+
Exercises in the library
20+
Sports with tailored programming
5+
AI features built in
0
Extra hardware required
Describe the program.
Watch it get built.
Tell Forge's AI what you're training for, a 5-day collegiate baseball split, a return-to-play block, a 4-week peaking cycle, and it drafts the whole thing: exercises, sets, reps, supersets, and rest, pulled from your own exercise library. Keep chatting with it right inside the builder to adjust anything, on any program, at any time.
Not a chatbot bolted on the side
The AI program builder is just the start. The same intelligence shows up everywhere training actually takes time, reading form, reading recovery, and turning raw numbers into plain answers.
AI Form Check
Film a set on the phone that's already recording it and get feedback on bar path, depth, and rep quality, the same kind of notes a coach standing right there would give.
AI Chat Coach
Free Agents get a training partner built into the app, ask a question about today's session and get an answer that already knows the program, the numbers, and the history.
Smart Autoregulation
When a wellness check-in comes back rough, Forge adjusts what it recommends instead of pretending nothing changed.
Smart Goals & Digests
Ask for a target and get one grounded in actual numbers, then get a plain-language recap of the week without opening a single chart.
Know exactly where
the load is going.
Every logged set rolls up into a muscle load map, weekly volume and intensity trends, and an acute:chronic workload ratio, automatically, with zero extra data entry. Bar speed, jump height, and rep-by-rep velocity decay come straight from the camera your athletes are already using.
The camera records and saves your video normally. But right now, the numbers it calculates from that video, velocity, range of motion, power, and similar tracked metrics, are not accurate. We're actively calibrating the system. Don't make training decisions based on these numbers until that's done.
Every milestone.
Earned and saved.
Trophies stack like a real collection, every threshold an athlete ever crosses stays unlocked, even after a streak breaks. Locked ones stay visible too, greyed out with exactly what it takes to earn them, so the next goal is never a mystery. Team leaderboards and daily streaks turn consistency into something everyone can see, not just a number sitting in the coach's spreadsheet.
Log a meal
in seconds.
Snap a photo, scan a barcode, or type it in, Forge fills in the macros (and the micros) automatically and rolls them up against whatever targets the coach set. No spreadsheets, no manual math, just a running total that updates the moment food gets logged.
Everything else a program needs
Forge isn't just a program builder, it's the whole operation, from injury-risk flagging to the compliance report.
Injury-risk aware
Acute:chronic workload ratios and leg-drive asymmetry are calculated automatically from logged sets, flagging risk before it becomes an injury report.
Compliance, handled
NCAA/CARA time-log tracking runs quietly in the background, so a coach never has to reconstruct hours after the fact.
One team board
Announcements, Q&A, and coach-to-athlete feedback live in one place instead of scattered across texts and group chats.
Built for whole programs
Assistant coaches share a roster, teams get their own invite codes, and every athlete's history stays intact as they move between them.
Built for every seat on the team
Coaches
Build programs in minutes with an AI that understands periodization, assign them to a whole roster, and see exactly how every athlete is responding, not just whether they showed up.
Athletes
Open today's workout and everything is already there: sets, video, last time's numbers, and a rest timer that knows the difference between a superset and a straight set.
Free Agents
Training on your own? Forge's AI becomes your coach, building programs, answering questions, and adjusting based on how you're actually recovering.